How does the promotion work?

Contact our Customer Service here and take advantage of this unique opportunity. 

Incorporating exercise into your day when you have free time is easy, but what happens on those days where you simply have too much to do and you spend countless hours in front of the computer, working or occupied with day-to-day tasks? Below are 4 tips to sneak in some exercise and movement on busy days.

1· Squat every hour

Set your alarm for every hour (or every other hour), stand up, and do 10 squats. This will not take longs, but it will have a huge impact on how you are feeling. Have you ever thought about inviting people in a virtual meeting to join you for a 5 min workout to get the blood pumping and ideas flowing.

2· Go for a walk

Do you have calls or meetings that can effectively be had on the go? Invite someone to have a walking meeting, put on your headphones and go out for a small walk.

3· Use your breaks

Sometimes is easy to forget about breaks, but they are a great opportunity to clear your mind and move your body. Do 10 jumping jacks, 5 push-ups and go up and down the stairs for a quick at-home break-workout. Need to multitask? Cleaning is a good way to do two things in one go, move your body and complete a chore.

4· Invest on a standing desk

Sitting on a chair for many hours a day can be bad for our posture, muscles, blood flow, and the body in general. Investing in a standing desk can incorporate better habits in your work life. Keep in mind that you may need a bit of transition time - start easy and gradually increase usage of a standing. You can for example stand for 30 minutes to an hour, and then sit for a couple of hours and repeat multiple times when you feel ready for it.

FREE SHIPPING on ALL ORDERS through Saturday 31st of July! 

We are excited to announce an expansion to our July promo. Now you can get free shipping on any order and any product through Saturday. 

Go to our website, look around and treat yourself to your favorite product or simply try a fan-favorite like SmartMeal, ProArgi-9+ or Collagen+ Beauty. 

This promo will only be available through Saturday, 31st of July.

Want to get tips and learn more about SmartMeal? We have got your back!

 Your health and wellbeing are important and directly impacts your quality of life. Avoiding unhealthy foods, finding good alternatives, supplying your body with proper nutrition & vitamins, and staying active can make a world of difference.

That is why we have been hard at work developing our SmartMeal Guide and factsheets, that will inform, support, motivate and help you reach your goals. Discover the science behind SmartMeal and what good habits and changes you can make to support your lifestyle. 

Download and read: 

1. SmartMeal guide

2. Smartmeal factsheet

3. Smartmeal science factsheet

For those who don’t know, meal prepping is cooking food in advance. Perfect for busy people, or those who don’t enjoy cooking that much, you just take some time where you cook a couple of meals for the week, store it in the fridge and you are done!

1· Change it up

Try out different recipes and change up your meals. If you do five batches of the same meal, you will be tired by the second day and end up hating it or choosing an unhealthy option. Prepare different smaller meals and change them up during the week! You can prepare a couple of vegetable options, one for protein, two options of complex carbs, and mix up your containers.

2· Make a plan and multi-task

If you don’t have a clear idea, meal prepping can take quite a long time. Save yourself some time and stress and have a clear game plan. Write down the recipes you want to cook and the cooking time. Start with the ingredients that take longer and multi-task.

Pro-tip: if you have time, plan the whole month. Think of all the recipes you want to make, create a shopping list, and buy in bulk. This can be both time-saving and budget-friendly.

3· Smart snacking

Did you know that meal prep doesn’t have to be lunch and dinner only? You can also prepare snacks and breakfast beforehand. Boil a couple of eggs, cut vegetables, or store hummus in some containers. With everything in hand, ready to eat, you are setting yourself up for success.

4· Label and organize

Safe yourself some sorting and searching, and label all your containers so you can easily find what you are looking for. Include the date on the container to make sure nothing goes to waste. Are you planning on meal prepping freezer meals? Remember to label them with the name and date you are cooking them.

5· Meal prep ideas

Need some extra encouragement and ideas? Here is a weekly example:

· Quinoa and chickpea salad. Add your favorite fruit and vegetables. Looking for some extra flavor and texture? Add some feta cheese as an extra ingredient.

· Chickpea and roasted vegetable curry. Load it with vegetables and leafy greens like spinach. You can add some broccoli to the curry or serve it with some beans or brown rice for added complex carbs.

· Roasted vegetables with black beans. Easy and convenient, use any vegetables you may have in your fridge and roast them.

You only need to cook some quinoa and roast veggies. Make one or two meals of each recipe, and you are good to go!

In need of a breakfast idea? Overnight oats can be the way to go. Mix some oats with your milk of choice or yogurt and put it in the fridge (overnight). Choose your favorite ingredients and toppings. Check out one of our favorite new recipes using SmartMeal.

SmartMeal overnight oats with summer berries

60 gr of rolled oats

1 scoop of SmartMeal

1 tablespoon of chia seeds

A pinch of cinnamon

150gr of berries of your choice

180ml of the milk of your choice

180ml of Greek yogurt

Pro-tip: Pace yourself! There is nothing worse than spending hours in the kitchen to then have too many leftovers. Start with 2-3 recipes and go from there.  

Save the date for our synergy 2021 European summit: the 12th and 13th November. One of the most important dates in our calendar year has now been set and all we need is YOU for our virtual summit!

Mark your calendar for:

We would have much preferred to see everyone together in Amsterdam – but health & safety is our top priority for you – and because of uncertainties with travel across the world, we have rescheduled our in-person Amsterdam Summit Event for 2022.

It has been a year of great achievements for Synergy Europe and we are excited to share them with you virtually.

Here’s what we have on the agenda:

• Prepare for the unveiling of our exciting new technology and customer-friendly website.
• Learn great tips from our industry’s greatest leaders and achievers.
• Be inspired by our new product launches.
• Let’s celebrate you! - with recognition for your hard work, rank advancements and great achievements.
• Find out more about what is in store for 2022.

Depending on the situation in each country across Europe, we may be able to facilitate some elements of this 2021 summit in-person with groups convening in locations to celebrate together. Stay tuned to learn about what, how and where (if regulations allow).