Fortify Your Workout with FL-3X Gel

Pushing yourself to achieve your goals can sometimes lead to unwanted wear and tear on your body over time. However, following safe exercise routines, including a warm-up and cool-down session, can help support your body and lead to better health overall.

So, how do we stay safe while working out? Before you can begin to crush your exercise goals, it’s important to properly prep your body—including your joints—to ensure a safe and efficient workout.

WARM UP WITH FOCUS

Prep your workout with a 5-10 minute warm up that focuses specifically on the areas you’ll be using in your exercise for the day. This warm up could include light stretches, low-intensity cardio movement, or even light weight liftings for motion. These options can help you get your blood moving and your body ready to do its work.

CALMING COOL DOWN

After your workout, be sure to take some time to calm and cool down your muscles, lungs, heart, and even your mind. Doing so helps your heart rate adapt and return to a resting rate, ensuring you won’t feel light-headed or dizzy after the fact. You can start by slowing down your workout exercises and reducing the intensity before moving on to static stretching and re-hydrating your body. A cool-down period lasting around 5 to 10 minutes should be sufficient to provide these benefits.

FUEL WITH FL-3X GEL

Fortify your exercise efforts with Synergy’s FL-3X gel. Bursting with the benefits of glucosamine HCL, chondroitin sulfate, and antioxidant plant extracts, FL-3X gel is the intelligent complement to an active lifestyle. Its unique ingredients support the way you move with a formula that aids mobility, flexibility, and the fundamental components of joint tissue production.

Whatever your workout choice, incorporating these steps can help improve your exercise routine every day — leading to better results and better health.